Lentil & Nuts Patties

This is a great vegan recipe with no added oil – keeping things tasty while eating healthy!

Ingredients

  • 25g bread in small cubes ( I use GF bread)
  • 50g walnuts
  • 30g cashews
  • 1 cube vegetable stock for 0.5 l
  • 100g red lentils, washed/drained
  • 500ml water
  • 1 garlic clove
  • 100g onions
  • 150g mushrooms ( or dry mushrooms pre-soaked and drained)
  • 50g sunflower seeds
  • 15g soya sauce ( or mustard if you prefer)
  • 1 Tbsp flax seeds pulverized, mixed with 3 Tbsp of water (You can substitute with psyllium husks if you prefer)
  • 1/2 tsp dry persil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp dry thyme

Method

  1. Mix together the bread and walnuts (pulse the nuts several times in a blender to break them into small pieces).
  2. Cook lentils with the vegetable stock and water for 30min.
  3. Heat up the oven to 190degrees celsius. Prepare baking paper.
  4. Blend shortly garlic and mushrooms to combine.
  5. Add the sunflower-seeds, soya sauce, flax mixture, bread, nuts, lentils, herbs.
  6. Mix well and make small patties using your hands. Bake for about 30/40min at 190 degrees celsius.
  7. Serve and enjoy!
Lentil & Nuts Patties

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