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Did you know that the food that you eat becomes your skin, your blood, your hair and even your emotions?

Yes, it is true that if you eat well, enjoy regular physical activity, have faith and the sense of purpose, and grow loving relationships - your skin and eyes are glowing and you ARE healthy! Everything is interconnected in this amazingly wonderful life!

  •  Here, you will learn about the best food choices tailor made for YOU.
  • You will have a chance to chat with me online or attend one of the group classes.
  • We will do shopping tours together or practice cooking deliciously healing meals.
  • You will be able to read my recipe blog posts and even order some of my home made goods online!
Would you like to learn more? Let's get connected!

Make Your Health Your Priority
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My Health Project FREE newsletter

One perfect diet that would work for everyone does not exist. My Health Project will help you find the food and lifestyle choices that best support YOU.  You can be healthy and happy again!


Are you stuck with a health concern you are not sure what to do about?
Are you an expat facing another stressful move?

Is insomnia or fatigue ruling your life? Do you worry too much?


  • After many years of moving around the globe, facing various changes and challenges, I feel like a HAPPY, HEALTHY EXPAT today. I am excited to embrace whatever the future will bring!
  • After years of insomnia I have managed to improve my sleep significantly and realized how much happier and healthier I feel!
  •  Less than two years after my hypothyroid diagnosis I am medication free and feeling great!

My Health Project Blog Posts

Friday, Sep 8, 2017

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life?

Friday, Jul 21, 2017

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.